Technique de nage avec une Monopalme (FRENCH VERSION)

The technical foundations of monofin swimming
by Théo-Patrick Fourcade, World Champion

This 24-pages edicational booklet is written for freedivers, finswimmers or any curious water lover who wants to truly understand the core mechanics of monofin swimming.
Based on physical laws and biomechanics, it explores:
- How to observe underwater movement effectively
- The two main phases of monofin propulsion
- how to use Reaction Force and kinetic chains
- Common mistakes and how to fix them
- Key technical principles to train smarter
- 28 illustratioons

Whether you're beginner or competitor, this guide will help you refine your technique and swim more efficiently. A concentrated yet accessible synthesis to bring you closer to technical mastery.

Format: PDF / 24 pages
ISBN: 978-2-9574187-1-8